Practical Self-Defense for Women
Specific topics include: Cardio Kick-Boxing to improve cardio endurance, Qinna and Grappling for Self-Defense, Qinna and Grappling for Disable Street Attackers, Qinna and Grappling to knife and short range gun attackers, Basic Kicks and Bunches and Combos for Cardio Training, Self Defense Fight Fatal Kicks for Self-Defense, and more.... Women's self-defense PRESS RELEASE