Liu Institute Weekly Schedule
All classes are 50 minutes long, but students are required to come 15 minutes earlier for stretching. All classes are required to have a minimum of 8 students to open. The school reserves the right to re-schedule any classes if less than the required number of students. Students must wear the school uniform and training shoes and follow all of the school's code of conduct and follow the Liu Institute Pledge.
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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9-10am |
TaiChi Beginner Qigong Beginner |
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10-11am |
Family Kungfu TaiChi Intermediate |
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11am-12pm |
Tai Chi |
Kungfu Kickboxing |
Tai Chi |
Kungfu Kickboxing |
Cardio Kickboxing Predisciple Kungfu |
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12-1pm |
Fitness + Self-Defense |
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3:30-4:30pm |
Instructor Training |
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4:30-5:15pm |
4:30-5pm Mini Tigers 4:30-5:15pm Little Dragon |
4:30-5pm Mini Tigers 4:30-5:15pm Little Dragon |
4:30-5pm Mini Tigers 4:30-5:15pm Little Dragon |
4:30-5pm Mini Tigers 4:30-5:15pm Little Dragon |
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5:20-6:05pm |
Teens/Adult Kungfu Beginner |
Teens/Adult Kungfu Beginner |
Teens/Adult Kungfu Beginner |
Teens/Adult Kungfu Beginner |
Kid/Teen Light Conditioning |
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6:10-6:55pm |
TaiChi Beginner |
Teen/Young Adult Kungfu Weapons Executive Kungfu Weapons |
TaiChi Beginner |
Teen/Young Adult Open Hand Intermediate Executive Kungfu Open Hand Intermediate |
Advanced Light Sparring |
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7-8pm |
TaiChi Intermediate Qigong Beginner |
Cardio Kickboxing Sanshou Basics/ Conditioning SWAT Cardio |
TaiChi Intermediate |
Cardio Kickboxing Sanshou Basics/ Conditioning SWAT Training |
Sanshou Sparring Simulation Fights |
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8-9pm |
TaiChi Weapons Qinna/Conditioning |
Advanced Sanshou |
TaiChi Push-Hands Shuai Jiao/ Conditioning |
Advanced Sanshou SWAT Training |
Class Schedule 2007
| LIU INSTITUTE PLEDGE Martial Arts is not just a training of kicks or punches, but rather a training of character, tolerance, perseverance, self-control and self discipline...honor, integrity, respect and harmony with nature. Eloquent conviction, Shaolin is a way of life and philosophy. Without the very philosophy of it, it's not Shaolin anymore. The highest principles are the simplest philosophy of life . . . natural motion, doing without doing, Yin and Yang. SHAOLIN STUDENT CREED: 1. I will strive to develop myself in positive Qi physically and mentally. 2. I will strive to follow the Shaolin and Taiji path, to be sincere, respectful and honorable; to strengthen my character, to improve my personal and spiritual growth. 3. I will strive to develop self-discipline, in order to bring out the best of myself and others. 4. I will strive to perfect my body and mind, and to use what I have learned constructively and defensively to help myself and others with integrity and never to be abusive or offensive. |
Other Available Classes:
Teen Kungfu/Wushu | Kids Kungfu/Wushu | Pee Wee Dragons | Shaolin Kungfu/Wushu | Adult Kung Fu | Taiji | Qigong | Bagua | Cardio Sanshou (Kick-Boxing) | Cardio Self-Defense for Women